Question: What Are The 6 Pillars Of Health?

What are the 4 pillars of foundation?

Herein are four pillars that form the foundation of your personal core.Trust.

If you’re going to get anywhere in life, you have to — at minimum — believe in yourself.

Curiosity.

Intellectual curiosity sustains us because it leads toward desire, inquisitiveness and inspires enthusiasm and passion.

Spirit.

Heart..

What is a pillar?

an upright shaft or structure, of stone, brick, or other material, relatively slender in proportion to its height, and of any shape in section, used as a building support, or standing alone, as for a monument: Gothic pillars; a pillar to commemorate Columbus. … any upright, supporting part; post: the pillar of a table.

What are the five pillars of excellence?

To help focus our goals and maintain a high standard of quality care, we have developed five Pillars of Excellence.PEOPLE. Always have the right person in the right seat at the right time.SERVICE. Provide unparalleled customer service.QUALITY AND SAFETY. Do it right every time.FINANCIAL. … GROWTH.

What are the 12 dimensions of wellness?

The continuum includes: 1) Self-responsibility & Love; 2) Breathing; 3) Sensing; 4) Eating; 5)Moving; 6) Feeling; 7) Thinking; 8) Playing & Working; 9) Communicating; 10) Intimacy; 11) Finding Meaning; 12) Transcending.

What are the keys to maintaining good health?

Tips for Maintaining Good HealthEat a variety of nutrient rich foods. Your body actually needs more than 40 different nutrients for good health, and there is not one single source for them. … Eat moderate portions. … DO NOT SKIP MEALS. … DO NOT eliminate certain foods. … Foods are not good or bad. … Drink water! … Avoid too much caffeine. … Be active.More items…

What are the 5 pillars of health?

Essentially the 5 pillars of health can be broken down generically into the following 5 areas—physical, mental, emotional, social, and spiritual.

What are the 3 pillars of health?

It is based on the belief that sleep is of equal importance to two other key aspects of health: proper nutrition and regular exercise. Together, these three—nutrition, exercise, and sleep—form the three pillars of health.

What is a physical health?

Physical wellness promotes proper care of our bodies for optimal health and functioning. There are many elements of physical wellness that all must be cared for together. Overall physical wellness encourages the balance of physical activity, nutrition and mental well-being to keep your body in top condition.

What are the pillars of mental health?

Four Pillars of Mental Health: Physical, Cognitive, Emotional and Social.

What are the 7 areas of wellness?

The Seven Dimensions of WellnessPhysical.Emotional.Intellectual.Social.Spiritual.Environmental.Occupational.

What are the pillars of health?

Experts widely consider exercise, good nutrition, relaxation and sleep crucial to healthy living. While these so-called “four pillars” of good health help keep your body running, they also do wonders for your emotional well-being.

What are the 8 types of health?

Wellness encompasses 8 mutually interdependent dimensions: physical, intellectual, emotional, social, spiritual, vocational, financial, and environmental (Table 1) (1).

What are the 8 Pillars of Wellness?

Holistic health and wellness is sustained by eight pillars: physical, nutritional, emotional, social, spiritual, intellectual, financial, and environmental. The pillars will give you a sense of how to work toward your optimal wellness, but it’s by no means prescriptive.

What is the most important dimension of wellness?

The 8 Dimensions of Wellness: Where Do You Fit In?Emotional. SAMHSA identifies emotional wellness as an ability to cope effectively with life and build satisfying relationships with others. … Spiritual. … Intellectual. … Physical. … Environmental. … Financial. … Occupational. … Social.

What are the pillars of fitness?

Achieve the 5 Pillars of Physical Fitness With Cross TrainingPower.Speed.Balance.Flexibility.Endurance.

What are the 3 basic strategies for health promotion?

The small circle stands for the three basic strategies for health promotion, “enabling, mediating, and advocacy”.

What are the 4 pillars of health?

Nutrition, physical activity, sleep, and stress management are the foundations for good health.

What are the 5 aspects of holistic health?

There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual.